Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
131
Total Time
1:21:38
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +0.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:01 | -4.5% | 36th | 5:01 |
| Run 2 | 4:01 | 4:09 | -3.6% | 43th | 4:10 |
| Run 3 | 4:31 | 4:36 | -1.9% | 49th | 4:36 |
| Run 4 | 4:31 | 4:38 | -2.7% | 48th | 4:39 |
| Run 5 | 4:51 | 4:44 | +2.4% | 61th | 4:44 |
| Run 6 | 4:14 | 4:34 | -7.5% | 35th | 4:35 |
| Run 7 | 4:28 | 4:40 | -4.4% | 42th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +5.9% | 87th | 4:15 |
| Sled Push | strength | 4:02 | 3:36 | +11.9% | 74th | 3:36 |
| Sled Pull | strength | 6:48 | 6:22 | +6.6% | 63th | 6:24 |
| Burpee Broad Jump | aerobic | 4:02 | 4:16 | -5.7% | 49th | 4:17 |
| Row | aerobic | 4:39 | 4:32 | +2.4% | 66th | 4:32 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.8% | 68th | 2:05 |
| Sandbag Lunges | strength | 5:32 | 4:57 | +11.6% | 72th | 4:58 |
| Wall Balls | strength | 7:18 | 7:35 | -3.8% | 50th | 7:36 |
| Total Running | running | 31:24 | 32:33 | -3.6% | 44th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength