Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
52
Total Time
1:12:00
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:19 | +0.5% | 11th | 5:20 |
| Run 2 | 3:53 | 3:56 | -1.5% | 10th | 4:50 |
| Run 3 | 4:29 | 4:17 | +4.4% | 18th | 5:18 |
| Run 4 | 4:22 | 4:15 | +2.5% | 14th | 5:18 |
| Run 5 | 4:31 | 4:19 | +4.5% | 16th | 5:24 |
| Run 6 | 4:16 | 4:14 | +0.7% | 11th | 5:15 |
| Run 7 | 4:15 | 4:12 | +0.9% | 11th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.1% | 19th | 4:32 |
| Sled Push | strength | 2:58 | 2:24 | +22.8% | 36th | 3:18 |
| Sled Pull | strength | 3:33 | 3:46 | -6.2% | 5th | 5:17 |
| Burpee Broad Jump | aerobic | 4:53 | 4:00 | +21.9% | 27th | 6:00 |
| Row | aerobic | 4:25 | 4:21 | +1.3% | 12th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:39 | +5.0% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:06 | +14.8% | 24th | 5:48 |
| Wall Balls | strength | 4:53 | 4:52 | +0.0% | 8th | 7:55 |
| Total Running | running | 30:07 | 29:57 | +0.5% | 11th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength