Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
532
Total Time
2:06:07
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:08 | -13.3% | 84th | 5:20 |
| Run 2 | 8:51 | 6:26 | +37.3% | 100th | 4:50 |
| Run 3 | 9:03 | 7:07 | +26.9% | 100th | 5:18 |
| Run 4 | 8:05 | 7:09 | +12.9% | 100th | 5:18 |
| Run 5 | 8:20 | 7:21 | +13.2% | 100th | 5:24 |
| Run 6 | 7:01 | 7:04 | -0.8% | 96th | 5:15 |
| Run 7 | 7:31 | 7:05 | +6.0% | 99th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:14 | +2.4% | 99th | 4:32 |
| Sled Push | strength | 4:16 | 4:53 | -12.9% | 89th | 3:18 |
| Sled Pull | strength | 4:08 | 8:00 | -48.4% | 19th | 5:17 |
| Burpee Broad Jump | aerobic | 7:47 | 9:36 | -19.0% | 85th | 6:00 |
| Row | aerobic | 5:44 | 5:42 | +0.6% | 97th | 4:50 |
| Farmers Carry | strength | 2:18 | 3:20 | -31.2% | 59th | 2:15 |
| Sandbag Lunges | strength | 8:19 | 8:50 | -6.0% | 94th | 5:48 |
| Wall Balls | strength | 11:16 | 13:23 | -15.8% | 87th | 7:55 |
| Total Running | running | 55:02 | 50:05 | +9.9% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength