Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +2.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:11 | -10.6% | 89th | 5:20 |
| Run 2 | 6:10 | 6:29 | -5.1% | 94th | 4:50 |
| Run 3 | 6:58 | 7:11 | -3.1% | 95th | 5:18 |
| Run 4 | 6:54 | 7:13 | -4.4% | 94th | 5:18 |
| Run 5 | 7:13 | 7:25 | -2.8% | 95th | 5:24 |
| Run 6 | 7:08 | 7:08 | -0.0% | 97th | 5:15 |
| Run 7 | 7:09 | 7:08 | +0.0% | 97th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:15 | -9.8% | 76th | 4:32 |
| Sled Push | strength | 4:40 | 4:56 | -5.7% | 95th | 3:18 |
| Sled Pull | strength | 8:17 | 8:05 | +2.3% | 97th | 5:17 |
| Burpee Broad Jump | aerobic | 8:33 | 9:43 | -12.1% | 91th | 6:00 |
| Row | aerobic | 5:47 | 5:43 | +0.9% | 98th | 4:50 |
| Farmers Carry | strength | 2:17 | 3:22 | -32.4% | 57th | 2:15 |
| Sandbag Lunges | strength | 10:48 | 8:56 | +20.7% | 100th | 5:48 |
| Wall Balls | strength | 12:47 | 13:33 | -5.7% | 94th | 7:55 |
| Total Running | running | 47:58 | 50:30 | -5.0% | 93th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength