Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
535
Total Time
2:07:57
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:13 | -15.2% | 83th | 5:20 |
| Run 2 | 7:28 | 6:31 | +14.4% | 100th | 4:50 |
| Run 3 | 7:42 | 7:13 | +6.6% | 100th | 5:18 |
| Run 4 | 7:22 | 7:15 | +1.5% | 98th | 5:18 |
| Run 5 | 7:43 | 7:28 | +3.3% | 99th | 5:24 |
| Run 6 | 6:49 | 7:10 | -5.0% | 93th | 5:15 |
| Run 7 | 6:29 | 7:11 | -9.8% | 89th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:16 | -7.8% | 83th | 4:32 |
| Sled Push | strength | 3:45 | 4:58 | -24.7% | 75th | 3:18 |
| Sled Pull | strength | 7:39 | 8:09 | -6.2% | 94th | 5:17 |
| Burpee Broad Jump | aerobic | 9:03 | 9:48 | -7.7% | 95th | 6:00 |
| Row | aerobic | 5:14 | 5:44 | -8.9% | 84th | 4:50 |
| Farmers Carry | strength | 2:39 | 3:24 | -22.1% | 80th | 2:15 |
| Sandbag Lunges | strength | 8:26 | 9:00 | -6.4% | 95th | 5:48 |
| Wall Balls | strength | 15:02 | 13:40 | +10.0% | 99th | 7:55 |
| Total Running | running | 49:41 | 50:46 | -2.2% | 95th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength