Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:16 | +4.0% | 99th | 5:20 |
| Run 2 | 6:44 | 6:34 | +2.5% | 99th | 4:50 |
| Run 3 | 8:27 | 7:16 | +16.2% | 100th | 5:18 |
| Run 4 | 8:27 | 7:18 | +15.6% | 100th | 5:18 |
| Run 5 | 7:50 | 7:31 | +4.2% | 100th | 5:24 |
| Run 6 | 7:46 | 7:13 | +7.6% | 100th | 5:15 |
| Run 7 | 7:39 | 7:14 | +5.7% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:17 | +4.1% | 100th | 4:32 |
| Sled Push | strength | 4:16 | 5:01 | -15.0% | 89th | 3:18 |
| Sled Pull | strength | 8:16 | 8:13 | +0.5% | 97th | 5:17 |
| Burpee Broad Jump | aerobic | 8:42 | 9:53 | -12.1% | 92th | 6:00 |
| Row | aerobic | 5:50 | 5:46 | +1.1% | 98th | 4:50 |
| Farmers Carry | strength | 2:25 | 3:25 | -29.5% | 68th | 2:15 |
| Sandbag Lunges | strength | 8:11 | 9:05 | -10.0% | 94th | 5:48 |
| Wall Balls | strength | 12:22 | 13:48 | -10.5% | 93th | 7:55 |
| Total Running | running | 54:27 | 51:07 | +6.5% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength