Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +2.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:17 | -3.5% | 96th | 5:20 |
| Run 2 | 6:54 | 6:34 | +4.8% | 100th | 4:50 |
| Run 3 | 7:39 | 7:17 | +5.0% | 99th | 5:18 |
| Run 4 | 8:13 | 7:19 | +12.2% | 100th | 5:18 |
| Run 5 | 8:44 | 7:31 | +15.9% | 100th | 5:24 |
| Run 6 | 8:32 | 7:13 | +18.0% | 100th | 5:15 |
| Run 7 | 8:25 | 7:14 | +16.1% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:18 | +0.3% | 98th | 4:32 |
| Sled Push | strength | 3:09 | 5:01 | -37.4% | 48th | 3:18 |
| Sled Pull | strength | 8:50 | 8:14 | +7.2% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 10:46 | 9:55 | +8.5% | 100th | 6:00 |
| Row | aerobic | 5:11 | 5:46 | -10.3% | 82th | 4:50 |
| Farmers Carry | strength | 2:57 | 3:26 | -14.2% | 90th | 2:15 |
| Sandbag Lunges | strength | 7:18 | 9:06 | -19.9% | 85th | 5:48 |
| Wall Balls | strength | 9:10 | 13:51 | -33.8% | 72th | 7:55 |
| Total Running | running | 55:29 | 51:12 | +8.4% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength