Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:01 | -12.1% | 10th | 5:01 |
| Run 2 | 3:47 | 4:09 | -9.2% | 23th | 4:10 |
| Run 3 | 3:55 | 4:36 | -15.0% | 13th | 4:36 |
| Run 4 | 3:54 | 4:38 | -16.0% | 12th | 4:39 |
| Run 5 | 4:02 | 4:44 | -14.9% | 17th | 4:44 |
| Run 6 | 3:52 | 4:34 | -15.6% | 12th | 4:35 |
| Run 7 | 3:57 | 4:40 | -15.5% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Sled Pull - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.9% | 21th | 4:15 |
| Sled Push | strength | 4:16 | 3:36 | +18.3% | 85th | 3:36 |
| Sled Pull | strength | 8:56 | 6:22 | +40.0% | 90th | 6:24 |
| Burpee Broad Jump | aerobic | 4:11 | 4:16 | -2.3% | 53th | 4:17 |
| Row | aerobic | 4:23 | 4:32 | -3.5% | 30th | 4:32 |
| Farmers Carry | strength | 3:06 | 2:05 | +48.1% | 97th | 2:05 |
| Sandbag Lunges | strength | 6:05 | 4:57 | +22.6% | 80th | 4:58 |
| Wall Balls | strength | 9:05 | 7:35 | +19.7% | 74th | 7:36 |
| Total Running | running | 27:52 | 32:34 | -14.4% | 11th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength