Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
53
Total Time
1:12:14
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:20 | +2.9% | 16th | 5:20 |
| Run 2 | 4:02 | 3:57 | +2.0% | 14th | 4:50 |
| Run 3 | 4:10 | 4:18 | -3.3% | 7th | 5:18 |
| Run 4 | 4:13 | 4:16 | -1.4% | 9th | 5:18 |
| Run 5 | 4:22 | 4:20 | +0.7% | 11th | 5:24 |
| Run 6 | 4:17 | 4:14 | +0.8% | 12th | 5:15 |
| Run 7 | 4:11 | 4:13 | -1.0% | 9th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:09 | +10.8% | 64th | 4:32 |
| Sled Push | strength | 3:00 | 2:25 | +23.7% | 38th | 3:18 |
| Sled Pull | strength | 3:45 | 3:48 | -1.3% | 7th | 5:17 |
| Burpee Broad Jump | aerobic | 3:48 | 4:01 | -5.7% | 7th | 6:00 |
| Row | aerobic | 4:25 | 4:21 | +1.2% | 12th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.5% | 9th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 4:07 | +19.5% | 31th | 5:48 |
| Wall Balls | strength | 6:29 | 4:55 | +31.8% | 35th | 7:55 |
| Total Running | running | 29:43 | 30:02 | -1.1% | 8th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength