Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
53
Total Time
1:12:14
Overall Percentile
9.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.5%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:20 +2.9% 16th 5:20
Run 2 4:02 3:57 +2.0% 14th 4:50
Run 3 4:10 4:18 -3.3% 7th 5:18
Run 4 4:13 4:16 -1.4% 9th 5:18
Run 5 4:22 4:20 +0.7% 11th 5:24
Run 6 4:17 4:14 +0.8% 12th 5:15
Run 7 4:11 4:13 -1.0% 9th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:09 +10.8% 64th 4:32
Sled Push strength 3:00 2:25 +23.7% 38th 3:18
Sled Pull strength 3:45 3:48 -1.3% 7th 5:17
Burpee Broad Jump aerobic 3:48 4:01 -5.7% 7th 6:00
Row aerobic 4:25 4:21 +1.2% 12th 4:50
Farmers Carry strength 1:40 1:39 +0.5% 9th 2:15
Sandbag Lunges strength 4:56 4:07 +19.5% 31th 5:48
Wall Balls strength 6:29 4:55 +31.8% 35th 7:55
Total Running running 29:43 30:02 -1.1% 8th 37:10

How to Read This Analysis