Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:56 | 7:18 | +22.3% | 100th | 5:20 |
| Run 2 | 6:41 | 6:35 | +1.4% | 99th | 4:50 |
| Run 3 | 7:12 | 7:17 | -1.3% | 98th | 5:18 |
| Run 4 | 7:25 | 7:19 | +1.2% | 99th | 5:18 |
| Run 5 | 7:43 | 7:32 | +2.3% | 99th | 5:24 |
| Run 6 | 7:27 | 7:14 | +2.8% | 99th | 5:15 |
| Run 7 | 7:27 | 7:15 | +2.6% | 98th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:18 | -11.1% | 73th | 4:32 |
| Sled Push | strength | 5:14 | 5:02 | +3.8% | 99th | 3:18 |
| Sled Pull | strength | 5:54 | 8:15 | -28.6% | 74th | 5:17 |
| Burpee Broad Jump | aerobic | 9:58 | 9:56 | +0.2% | 98th | 6:00 |
| Row | aerobic | 5:08 | 5:46 | -11.2% | 79th | 4:50 |
| Farmers Carry | strength | 3:58 | 3:26 | +15.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:42 | 9:07 | -15.7% | 90th | 5:48 |
| Wall Balls | strength | 10:59 | 13:53 | -20.9% | 86th | 7:55 |
| Total Running | running | 52:51 | 51:17 | +3.0% | 99th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength