Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
542
Total Time
2:09:44
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:19 | -16.9% | 81th | 5:20 |
| Run 2 | 5:39 | 6:36 | -14.5% | 85th | 4:50 |
| Run 3 | 10:14 | 7:19 | +39.8% | 100th | 5:18 |
| Run 4 | 10:10 | 7:21 | +38.2% | 100th | 5:18 |
| Run 5 | 6:37 | 7:34 | -12.6% | 89th | 5:24 |
| Run 6 | 9:14 | 7:15 | +27.1% | 100th | 5:15 |
| Run 7 | 6:15 | 7:16 | -14.2% | 87th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.3% | 98th | 4:32 |
| Sled Push | strength | 4:18 | 5:03 | -15.1% | 89th | 3:18 |
| Sled Pull | strength | 9:00 | 8:17 | +8.6% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 7:14 | 9:59 | -27.6% | 78th | 6:00 |
| Row | aerobic | 6:01 | 5:47 | +3.9% | 100th | 4:50 |
| Farmers Carry | strength | 3:00 | 3:27 | -13.2% | 91th | 2:15 |
| Sandbag Lunges | strength | 8:36 | 9:09 | -6.2% | 95th | 5:48 |
| Wall Balls | strength | 14:58 | 13:57 | +7.3% | 99th | 7:55 |
| Total Running | running | 54:14 | 51:26 | +5.4% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength