Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
543
Total Time
2:10:04
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +2.5%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:30 | 7:20 | +43.0% | 100th | 5:20 |
| Run 2 | 5:13 | 6:37 | -21.3% | 73th | 4:50 |
| Run 3 | 7:03 | 7:20 | -3.9% | 96th | 5:18 |
| Run 4 | 7:21 | 7:22 | -0.3% | 98th | 5:18 |
| Run 5 | 6:46 | 7:35 | -10.8% | 90th | 5:24 |
| Run 6 | 6:25 | 7:16 | -11.9% | 89th | 5:15 |
| Run 7 | 6:48 | 7:17 | -6.8% | 93th | 5:14 |
Training Recommendations
- → Specific weakness: SkiErg - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 5:19 | +26.5% | 100th | 4:32 |
| Sled Push | strength | 5:54 | 5:04 | +16.2% | 100th | 3:18 |
| Sled Pull | strength | 7:56 | 8:19 | -4.6% | 95th | 5:17 |
| Burpee Broad Jump | aerobic | 5:25 | 10:01 | -46.0% | 43th | 6:00 |
| Row | aerobic | 5:32 | 5:47 | -4.6% | 93th | 4:50 |
| Farmers Carry | strength | 4:13 | 3:28 | +21.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:12 | 9:11 | -21.7% | 84th | 5:48 |
| Wall Balls | strength | 12:48 | 14:00 | -8.6% | 94th | 7:55 |
| Total Running | running | 50:06 | 51:34 | -2.8% | 96th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength