Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
544
Total Time
2:10:32
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +2.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 7:21 | -18.5% | 79th | 5:20 |
| Run 2 | 6:46 | 6:38 | +1.8% | 99th | 4:50 |
| Run 3 | 6:16 | 7:21 | -14.9% | 87th | 5:18 |
| Run 4 | 6:14 | 7:23 | -15.7% | 85th | 5:18 |
| Run 5 | 6:20 | 7:36 | -16.8% | 85th | 5:24 |
| Run 6 | 6:08 | 7:18 | -16.1% | 85th | 5:15 |
| Run 7 | 10:08 | 7:19 | +38.4% | 100th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 63.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:19 | -5.6% | 91th | 4:32 |
| Sled Push | strength | 3:09 | 5:05 | -38.2% | 48th | 3:18 |
| Sled Pull | strength | 7:58 | 8:21 | -4.6% | 96th | 5:17 |
| Burpee Broad Jump | aerobic | 8:26 | 10:04 | -16.3% | 89th | 6:00 |
| Row | aerobic | 5:22 | 5:48 | -7.6% | 88th | 4:50 |
| Farmers Carry | strength | 3:02 | 3:28 | -12.9% | 91th | 2:15 |
| Sandbag Lunges | strength | 7:39 | 9:14 | -17.2% | 89th | 5:48 |
| Wall Balls | strength | 23:01 | 14:04 | +63.5% | 100th | 7:55 |
| Total Running | running | 47:52 | 51:44 | -7.5% | 93th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength