Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
545
Total Time
2:10:49
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +2.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:22 | -16.9% | 83th | 5:20 |
| Run 2 | 6:31 | 6:39 | -2.2% | 97th | 4:50 |
| Run 3 | 8:00 | 7:22 | +8.5% | 100th | 5:18 |
| Run 4 | 7:38 | 7:24 | +3.0% | 99th | 5:18 |
| Run 5 | 8:15 | 7:37 | +8.1% | 100th | 5:24 |
| Run 6 | 7:53 | 7:19 | +7.7% | 100th | 5:15 |
| Run 7 | 7:35 | 7:20 | +3.3% | 99th | 5:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:20 | -3.8% | 94th | 4:32 |
| Sled Push | strength | 4:05 | 5:06 | -20.1% | 85th | 3:18 |
| Sled Pull | strength | 8:33 | 8:22 | +2.1% | 99th | 5:17 |
| Burpee Broad Jump | aerobic | 9:23 | 10:06 | -7.1% | 95th | 6:00 |
| Row | aerobic | 5:32 | 5:49 | -4.9% | 93th | 4:50 |
| Farmers Carry | strength | 4:17 | 3:29 | +22.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 9:33 | 9:15 | +3.1% | 99th | 5:48 |
| Wall Balls | strength | 10:00 | 14:07 | -29.2% | 79th | 7:55 |
| Total Running | running | 52:00 | 51:50 | +0.3% | 98th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength