Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
546
Total Time
2:12:02
Overall Percentile
98.7
Lower is faster

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +2.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:17 7:26 +24.7% 100th 5:20
Run 2 5:39 6:43 -15.9% 85th 4:50
Run 3 7:11 7:26 -3.4% 97th 5:18
Run 4 6:31 7:28 -12.8% 90th 5:18
Run 5 7:48 7:41 +1.3% 99th 5:24
Run 6 9:32 7:23 +29.1% 100th 5:15
Run 7 7:14 7:24 -2.3% 97th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:44 5:21 +6.9% 100th 4:32
Sled Push strength 2:56 5:10 -43.2% 35th 3:18
Sled Pull strength 6:38 8:28 -21.7% 85th 5:17
Burpee Broad Jump aerobic 7:13 10:13 -29.4% 78th 6:00
Row aerobic 5:36 5:50 -4.2% 94th 4:50
Farmers Carry strength 2:09 3:31 -39.1% 47th 2:15
Sandbag Lunges strength 7:11 9:22 -23.3% 83th 5:48
Wall Balls strength 14:54 14:18 +4.1% 99th 7:55
Total Running running 53:12 52:17 +1.7% 99th 37:10

How to Read This Analysis