Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +2.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:18 | 7:27 | +38.0% | 100th | 5:20 |
| Run 2 | 6:35 | 6:44 | -2.3% | 98th | 4:50 |
| Run 3 | 7:49 | 7:27 | +4.8% | 100th | 5:18 |
| Run 4 | 10:40 | 7:29 | +42.2% | 100th | 5:18 |
| Run 5 | 8:18 | 7:43 | +7.5% | 100th | 5:24 |
| Run 6 | 7:16 | 7:24 | -1.9% | 98th | 5:15 |
| Run 7 | 7:47 | 7:25 | +4.8% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:22 | +5.5% | 100th | 4:32 |
| Sled Push | strength | 3:35 | 5:11 | -30.9% | 67th | 3:18 |
| Sled Pull | strength | 7:36 | 8:30 | -10.6% | 93th | 5:17 |
| Burpee Broad Jump | aerobic | 9:37 | 10:16 | -6.4% | 97th | 6:00 |
| Row | aerobic | 5:35 | 5:51 | -4.7% | 94th | 4:50 |
| Farmers Carry | strength | 3:03 | 3:32 | -13.9% | 92th | 2:15 |
| Sandbag Lunges | strength | 7:51 | 9:24 | -16.5% | 91th | 5:48 |
| Wall Balls | strength | 9:15 | 14:22 | -35.7% | 72th | 7:55 |
| Total Running | running | 58:43 | 52:27 | +11.9% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength