Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
133
Total Time
1:21:41
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:01 | +7.1% | 77th | 5:01 |
| Run 2 | 4:43 | 4:10 | +13.2% | 87th | 4:10 |
| Run 3 | 5:09 | 4:36 | +11.8% | 81th | 4:36 |
| Run 4 | 5:18 | 4:38 | +14.1% | 84th | 4:39 |
| Run 5 | 5:13 | 4:44 | +10.1% | 76th | 4:44 |
| Run 6 | 4:56 | 4:34 | +7.7% | 72th | 4:35 |
| Run 7 | 5:04 | 4:40 | +8.4% | 71th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Wall Balls - 68.6% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.5% | 42th | 4:15 |
| Sled Push | strength | 1:01 | 3:36 | -71.8% | 0th | 3:36 |
| Sled Pull | strength | 2:32 | 6:23 | -60.3% | 0th | 6:24 |
| Burpee Broad Jump | aerobic | 3:55 | 4:16 | -8.6% | 43th | 4:17 |
| Row | aerobic | 4:39 | 4:32 | +2.3% | 66th | 4:32 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.8% | 30th | 2:05 |
| Sandbag Lunges | strength | 4:18 | 4:57 | -13.4% | 36th | 4:58 |
| Wall Balls | strength | 12:48 | 7:35 | +68.6% | 98th | 7:36 |
| Total Running | running | 35:46 | 32:34 | +9.8% | 78th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength