Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
549
Total Time
2:13:48
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:32 | -21.0% | 77th | 5:20 |
| Run 2 | 5:38 | 6:47 | -17.1% | 84th | 4:50 |
| Run 3 | 6:39 | 7:31 | -11.7% | 92th | 5:18 |
| Run 4 | 6:01 | 7:34 | -20.5% | 80th | 5:18 |
| Run 5 | 7:11 | 7:47 | -7.9% | 95th | 5:24 |
| Run 6 | 6:06 | 7:28 | -18.4% | 84th | 5:15 |
| Run 7 | 6:36 | 7:29 | -12.0% | 91th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.6% | 96th | 4:32 |
| Sled Push | strength | 4:22 | 5:14 | -16.8% | 91th | 3:18 |
| Sled Pull | strength | 11:12 | 8:36 | +30.1% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 10:37 | 10:24 | +2.0% | 100th | 6:00 |
| Row | aerobic | 5:52 | 5:53 | -0.4% | 99th | 4:50 |
| Farmers Carry | strength | 4:00 | 3:35 | +11.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 8:55 | 9:31 | -6.4% | 97th | 5:48 |
| Wall Balls | strength | 12:30 | 14:35 | -14.3% | 93th | 7:55 |
| Total Running | running | 44:08 | 52:57 | -16.7% | 87th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength