Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
552
Total Time
2:15:15
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:26 | 7:36 | +24.0% | 100th | 5:20 |
| Run 2 | 6:48 | 6:51 | -1.0% | 99th | 4:50 |
| Run 3 | 8:31 | 7:36 | +11.9% | 100th | 5:18 |
| Run 4 | 7:45 | 7:38 | +1.3% | 100th | 5:18 |
| Run 5 | 7:38 | 7:52 | -3.1% | 98th | 5:24 |
| Run 6 | 7:48 | 7:33 | +3.2% | 100th | 5:15 |
| Run 7 | 8:09 | 7:34 | +7.6% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:25 | +3.2% | 100th | 4:32 |
| Sled Push | strength | 4:40 | 5:18 | -12.2% | 95th | 3:18 |
| Sled Pull | strength | 7:08 | 8:43 | -18.2% | 89th | 5:17 |
| Burpee Broad Jump | aerobic | 7:50 | 10:33 | -25.8% | 85th | 6:00 |
| Row | aerobic | 6:34 | 5:55 | +10.8% | 100th | 4:50 |
| Farmers Carry | strength | 2:20 | 3:37 | -35.7% | 61th | 2:15 |
| Sandbag Lunges | strength | 8:57 | 9:38 | -7.3% | 97th | 5:48 |
| Wall Balls | strength | 13:16 | 14:49 | -10.5% | 96th | 7:55 |
| Total Running | running | 56:05 | 53:29 | +4.8% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength