Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
553
Total Time
2:16:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-41.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +2.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 7:39 | -30.9% | 55th | 5:20 |
| Run 2 | 9:55 | 6:54 | +43.4% | 100th | 4:50 |
| Run 3 | 11:57 | 7:39 | +55.9% | 100th | 5:18 |
| Run 4 | 11:20 | 7:42 | +47.0% | 100th | 5:18 |
| Run 5 | 11:30 | 7:56 | +44.8% | 100th | 5:24 |
| Run 6 | 10:18 | 7:36 | +35.3% | 100th | 5:15 |
| Run 7 | 10:22 | 7:38 | +35.8% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 31.1% below expected on total running time
- → Specific weakness: Total Running - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 5:26 | -25.1% | 5th | 4:32 |
| Sled Push | strength | 2:53 | 5:21 | -46.3% | 32th | 3:18 |
| Sled Pull | strength | 5:16 | 8:48 | -40.2% | 55th | 5:17 |
| Burpee Broad Jump | aerobic | 10:39 | 10:40 | -0.2% | 100th | 6:00 |
| Row | aerobic | 5:02 | 5:57 | -15.5% | 73th | 4:50 |
| Farmers Carry | strength | 2:20 | 3:39 | -36.3% | 61th | 2:15 |
| Sandbag Lunges | strength | 5:38 | 9:44 | -42.2% | 49th | 5:48 |
| Wall Balls | strength | 8:35 | 14:59 | -42.7% | 66th | 7:55 |
| Total Running | running | 70:40 | 53:54 | +31.1% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength