Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +2.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:43 | -20.6% | 83th | 5:20 |
| Run 2 | 6:11 | 6:58 | -11.3% | 94th | 4:50 |
| Run 3 | 6:59 | 7:43 | -9.6% | 96th | 5:18 |
| Run 4 | 7:10 | 7:46 | -7.7% | 97th | 5:18 |
| Run 5 | 6:40 | 8:00 | -16.7% | 89th | 5:24 |
| Run 6 | 7:29 | 7:38 | -2.1% | 100th | 5:15 |
| Run 7 | 7:29 | 7:41 | -2.7% | 99th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:28 | -6.2% | 94th | 4:32 |
| Sled Push | strength | 4:50 | 5:24 | -10.8% | 96th | 3:18 |
| Sled Pull | strength | 8:36 | 8:53 | -3.3% | 99th | 5:17 |
| Burpee Broad Jump | aerobic | 13:37 | 10:46 | +26.5% | 100th | 6:00 |
| Row | aerobic | 5:52 | 5:58 | -1.9% | 99th | 4:50 |
| Farmers Carry | strength | 4:09 | 3:41 | +12.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 12:49 | 9:50 | +30.2% | 100th | 5:48 |
| Wall Balls | strength | 12:54 | 15:09 | -14.9% | 95th | 7:55 |
| Total Running | running | 48:06 | 54:18 | -11.4% | 93th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength