Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
555
Total Time
2:18:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +2.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:45 | -13.3% | 93th | 5:20 |
| Run 2 | 6:06 | 7:00 | -12.9% | 93th | 4:50 |
| Run 3 | 6:57 | 7:46 | -10.5% | 95th | 5:18 |
| Run 4 | 7:12 | 7:48 | -7.8% | 97th | 5:18 |
| Run 5 | 7:23 | 8:02 | -8.3% | 97th | 5:24 |
| Run 6 | 7:17 | 7:38 | -4.7% | 98th | 5:15 |
| Run 7 | 8:20 | 7:41 | +8.3% | 100th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:29 | -7.7% | 92th | 4:32 |
| Sled Push | strength | 4:25 | 5:27 | -19.0% | 91th | 3:18 |
| Sled Pull | strength | 7:59 | 8:54 | -10.3% | 96th | 5:17 |
| Burpee Broad Jump | aerobic | 12:11 | 10:46 | +13.2% | 100th | 6:00 |
| Row | aerobic | 5:43 | 5:59 | -4.5% | 97th | 4:50 |
| Farmers Carry | strength | 3:48 | 3:43 | +2.0% | 100th | 2:15 |
| Sandbag Lunges | strength | 12:32 | 9:54 | +26.4% | 100th | 5:48 |
| Wall Balls | strength | 13:35 | 15:17 | -11.2% | 98th | 7:55 |
| Total Running | running | 49:59 | 54:33 | -8.4% | 96th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength