Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+28.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:45 | -22.3% | 16th | 6:05 |
| Run 2 | 4:33 | 5:36 | -18.9% | 27th | 5:02 |
| Run 3 | 5:12 | 6:01 | -13.8% | 44th | 5:24 |
| Run 4 | 5:11 | 6:05 | -14.9% | 39th | 5:27 |
| Run 5 | 5:17 | 6:16 | -15.7% | 39th | 5:35 |
| Run 6 | 4:43 | 6:11 | -23.8% | 17th | 5:30 |
| Run 7 | 4:48 | 6:08 | -21.8% | 23th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 94.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 81.4% slower than expected
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.3% | 69th | 4:05 |
| Sled Push | strength | 1:56 | 1:59 | -3.3% | 73th | 1:45 |
| Sled Pull | strength | 4:24 | 4:12 | +4.4% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 6:38 | 3:39 | +81.4% | 100th | 3:05 |
| Row | aerobic | 5:05 | 4:48 | +5.9% | 93th | 4:31 |
| Farmers Carry | strength | 3:42 | 1:54 | +94.6% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:31 | 3:56 | +39.8% | 100th | 3:24 |
| Wall Balls | strength | 6:13 | 5:36 | +10.9% | 90th | 4:52 |
| Total Running | running | 34:59 | 43:02 | -18.7% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength