Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
134
Total Time
1:21:58
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +0.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.4% | 42th | 5:01 |
| Run 2 | 4:26 | 4:10 | +6.1% | 72th | 4:10 |
| Run 3 | 5:07 | 4:37 | +10.7% | 78th | 4:36 |
| Run 4 | 4:40 | 4:39 | +0.1% | 56th | 4:39 |
| Run 5 | 4:53 | 4:45 | +2.7% | 62th | 4:44 |
| Run 6 | 4:45 | 4:35 | +3.4% | 61th | 4:35 |
| Run 7 | 5:06 | 4:41 | +8.8% | 73th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -4.8% | 19th | 4:15 |
| Sled Push | strength | 3:59 | 3:37 | +9.9% | 72th | 3:36 |
| Sled Pull | strength | 5:38 | 6:25 | -12.3% | 41th | 6:24 |
| Burpee Broad Jump | aerobic | 4:47 | 4:18 | +11.0% | 72th | 4:17 |
| Row | aerobic | 4:20 | 4:33 | -4.8% | 23th | 4:32 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.6% | 65th | 2:05 |
| Sandbag Lunges | strength | 5:02 | 4:59 | +0.8% | 56th | 4:58 |
| Wall Balls | strength | 6:38 | 7:38 | -13.3% | 43th | 7:36 |
| Total Running | running | 33:49 | 32:40 | +3.5% | 63th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength