Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
557
Total Time
2:19:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +2.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:31 | 7:49 | +60.0% | 100th | 5:20 |
| Run 2 | 8:39 | 7:03 | +22.6% | 100th | 4:50 |
| Run 3 | 8:26 | 7:49 | +7.8% | 100th | 5:18 |
| Run 4 | 9:10 | 7:52 | +16.5% | 100th | 5:18 |
| Run 5 | 9:18 | 8:05 | +14.9% | 100th | 5:24 |
| Run 6 | 9:11 | 7:38 | +20.2% | 100th | 5:15 |
| Run 7 | 9:22 | 7:41 | +21.8% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 22.1% below expected on total running time
- → Specific weakness: Total Running - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:30 | -8.3% | 91th | 4:32 |
| Sled Push | strength | 3:50 | 5:27 | -29.7% | 78th | 3:18 |
| Sled Pull | strength | 5:54 | 8:54 | -33.7% | 74th | 5:17 |
| Burpee Broad Jump | aerobic | 8:19 | 10:46 | -22.8% | 88th | 6:00 |
| Row | aerobic | 5:14 | 5:59 | -12.5% | 84th | 4:50 |
| Farmers Carry | strength | 3:13 | 3:45 | -14.4% | 95th | 2:15 |
| Sandbag Lunges | strength | 7:56 | 10:00 | -20.8% | 92th | 5:48 |
| Wall Balls | strength | 10:28 | 15:28 | -32.3% | 82th | 7:55 |
| Total Running | running | 66:37 | 54:33 | +22.1% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength