Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
559
Total Time
2:21:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +2.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:56 | -13.9% | 95th | 5:20 |
| Run 2 | 6:34 | 7:04 | -7.1% | 98th | 4:50 |
| Run 3 | 8:40 | 7:50 | +10.6% | 100th | 5:18 |
| Run 4 | 9:06 | 7:54 | +15.1% | 100th | 5:18 |
| Run 5 | 10:06 | 8:05 | +24.8% | 100th | 5:24 |
| Run 6 | 8:41 | 7:38 | +13.6% | 100th | 5:15 |
| Run 7 | 7:56 | 7:41 | +3.1% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:30 | -9.2% | 90th | 4:32 |
| Sled Push | strength | 3:08 | 5:27 | -42.5% | 47th | 3:18 |
| Sled Pull | strength | 6:20 | 8:54 | -28.8% | 81th | 5:17 |
| Burpee Broad Jump | aerobic | 11:00 | 10:46 | +2.2% | 100th | 6:00 |
| Row | aerobic | 6:26 | 5:59 | +7.5% | 100th | 4:50 |
| Farmers Carry | strength | 3:05 | 3:47 | -18.5% | 93th | 2:15 |
| Sandbag Lunges | strength | 11:59 | 10:05 | +18.7% | 100th | 5:48 |
| Wall Balls | strength | 13:35 | 15:42 | -13.5% | 98th | 7:55 |
| Total Running | running | 57:53 | 54:33 | +6.1% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength