Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
560
Total Time
2:23:05
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +2.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 8:00 | -21.4% | 86th | 5:20 |
| Run 2 | 9:48 | 7:04 | +38.7% | 100th | 4:50 |
| Run 3 | 10:03 | 7:50 | +28.3% | 100th | 5:18 |
| Run 4 | 10:01 | 7:54 | +26.7% | 100th | 5:18 |
| Run 5 | 10:06 | 8:05 | +24.8% | 100th | 5:24 |
| Run 6 | 9:58 | 7:38 | +30.4% | 100th | 5:15 |
| Run 7 | 9:54 | 7:41 | +28.7% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Specific weakness: Total Running - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:30 | +2.0% | 100th | 4:32 |
| Sled Push | strength | 4:56 | 5:27 | -9.5% | 97th | 3:18 |
| Sled Pull | strength | 7:36 | 8:54 | -14.6% | 93th | 5:17 |
| Burpee Broad Jump | aerobic | 9:28 | 10:46 | -12.1% | 96th | 6:00 |
| Row | aerobic | 5:46 | 5:59 | -3.6% | 97th | 4:50 |
| Farmers Carry | strength | 3:14 | 3:47 | -14.5% | 95th | 2:15 |
| Sandbag Lunges | strength | 7:39 | 10:05 | -24.2% | 89th | 5:48 |
| Wall Balls | strength | 12:03 | 15:42 | -23.2% | 91th | 7:55 |
| Total Running | running | 66:08 | 54:33 | +21.2% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength