Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:35 | 8:01 | +19.5% | 100th | 5:20 |
| Run 2 | 7:42 | 7:04 | +9.0% | 100th | 4:50 |
| Run 3 | 11:06 | 7:50 | +41.7% | 100th | 5:18 |
| Run 4 | 9:37 | 7:54 | +21.6% | 100th | 5:18 |
| Run 5 | 10:03 | 8:05 | +24.2% | 100th | 5:24 |
| Run 6 | 7:52 | 7:38 | +2.9% | 100th | 5:15 |
| Run 7 | 8:58 | 7:41 | +16.6% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Total Running - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:30 | +3.8% | 100th | 4:32 |
| Sled Push | strength | 3:46 | 5:27 | -30.9% | 76th | 3:18 |
| Sled Pull | strength | 7:59 | 8:54 | -10.3% | 96th | 5:17 |
| Burpee Broad Jump | aerobic | 11:24 | 10:46 | +5.9% | 100th | 6:00 |
| Row | aerobic | 5:19 | 5:59 | -11.1% | 86th | 4:50 |
| Farmers Carry | strength | 3:06 | 3:47 | -18.1% | 93th | 2:15 |
| Sandbag Lunges | strength | 9:13 | 10:05 | -8.7% | 98th | 5:48 |
| Wall Balls | strength | 10:48 | 15:42 | -31.2% | 85th | 7:55 |
| Total Running | running | 64:53 | 54:33 | +18.9% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength