Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:01 | -11.4% | 96th | 5:20 |
| Run 2 | 7:05 | 7:04 | +0.2% | 100th | 4:50 |
| Run 3 | 7:22 | 7:50 | -6.0% | 98th | 5:18 |
| Run 4 | 7:19 | 7:54 | -7.5% | 98th | 5:18 |
| Run 5 | 7:29 | 8:05 | -7.5% | 97th | 5:24 |
| Run 6 | 6:39 | 7:38 | -13.0% | 92th | 5:15 |
| Run 7 | 6:44 | 7:41 | -12.5% | 93th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:30 | -1.7% | 99th | 4:32 |
| Sled Push | strength | 7:41 | 5:27 | +41.0% | 100th | 3:18 |
| Sled Pull | strength | 8:28 | 8:54 | -4.9% | 98th | 5:17 |
| Burpee Broad Jump | aerobic | 10:12 | 10:46 | -5.3% | 98th | 6:00 |
| Row | aerobic | 5:47 | 5:59 | -3.3% | 98th | 4:50 |
| Farmers Carry | strength | 5:10 | 3:47 | +36.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 10:24 | 10:05 | +3.1% | 100th | 5:48 |
| Wall Balls | strength | 18:22 | 15:42 | +17.0% | 100th | 7:55 |
| Total Running | running | 49:44 | 54:33 | -8.8% | 96th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength