Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
563
Total Time
2:26:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 8:01 | +8.3% | 100th | 5:20 |
| Run 2 | 8:27 | 7:04 | +19.6% | 100th | 4:50 |
| Run 3 | 9:19 | 7:50 | +18.9% | 100th | 5:18 |
| Run 4 | 9:05 | 7:54 | +14.9% | 100th | 5:18 |
| Run 5 | 9:33 | 8:05 | +18.0% | 100th | 5:24 |
| Run 6 | 9:01 | 7:38 | +18.0% | 100th | 5:15 |
| Run 7 | 9:14 | 7:41 | +20.0% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:30 | -17.1% | 61th | 4:32 |
| Sled Push | strength | 7:16 | 5:27 | +33.3% | 100th | 3:18 |
| Sled Pull | strength | 8:25 | 8:54 | -5.4% | 98th | 5:17 |
| Burpee Broad Jump | aerobic | 9:09 | 10:46 | -15.0% | 95th | 6:00 |
| Row | aerobic | 4:58 | 5:59 | -17.0% | 69th | 4:50 |
| Farmers Carry | strength | 2:33 | 3:47 | -32.6% | 76th | 2:15 |
| Sandbag Lunges | strength | 8:42 | 10:05 | -13.8% | 96th | 5:48 |
| Wall Balls | strength | 9:52 | 15:42 | -37.2% | 78th | 7:55 |
| Total Running | running | 63:20 | 54:33 | +16.1% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength