Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
566
Total Time
2:30:01
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:42 | 8:01 | +21.0% | 100th | 5:20 |
| Run 2 | 7:33 | 7:04 | +6.8% | 100th | 4:50 |
| Run 3 | 8:18 | 7:50 | +6.0% | 100th | 5:18 |
| Run 4 | 11:39 | 7:54 | +47.3% | 100th | 5:18 |
| Run 5 | 8:51 | 8:05 | +9.4% | 100th | 5:24 |
| Run 6 | 8:12 | 7:38 | +7.3% | 100th | 5:15 |
| Run 7 | 8:33 | 7:41 | +11.2% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:30 | -7.1% | 94th | 4:32 |
| Sled Push | strength | 4:16 | 5:27 | -21.7% | 89th | 3:18 |
| Sled Pull | strength | 6:40 | 8:54 | -25.1% | 85th | 5:17 |
| Burpee Broad Jump | aerobic | 9:31 | 10:46 | -11.6% | 96th | 6:00 |
| Row | aerobic | 4:50 | 5:59 | -19.2% | 57th | 4:50 |
| Farmers Carry | strength | 2:50 | 3:47 | -25.1% | 88th | 2:15 |
| Sandbag Lunges | strength | 12:23 | 10:05 | +22.7% | 100th | 5:48 |
| Wall Balls | strength | 12:07 | 15:42 | -22.8% | 91th | 7:55 |
| Total Running | running | 62:48 | 54:33 | +15.1% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength