Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 8:01 | -15.6% | 93th | 5:20 |
| Run 2 | 7:49 | 7:04 | +10.6% | 100th | 4:50 |
| Run 3 | 11:14 | 7:50 | +43.4% | 100th | 5:18 |
| Run 4 | 10:15 | 7:54 | +29.6% | 100th | 5:18 |
| Run 5 | 8:47 | 8:05 | +8.5% | 100th | 5:24 |
| Run 6 | 7:26 | 7:38 | -2.7% | 99th | 5:15 |
| Run 7 | 8:27 | 7:41 | +9.9% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:30 | +5.9% | 100th | 4:32 |
| Sled Push | strength | 7:38 | 5:27 | +40.1% | 100th | 3:18 |
| Sled Pull | strength | 10:19 | 8:54 | +15.9% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 8:07 | 10:46 | -24.6% | 87th | 6:00 |
| Row | aerobic | 6:25 | 5:59 | +7.2% | 100th | 4:50 |
| Farmers Carry | strength | 3:22 | 3:47 | -11.0% | 97th | 2:15 |
| Sandbag Lunges | strength | 9:04 | 10:05 | -10.2% | 97th | 5:48 |
| Wall Balls | strength | 15:48 | 15:42 | +0.6% | 100th | 7:55 |
| Total Running | running | 60:44 | 54:33 | +11.3% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength