Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
571
Total Time
2:35:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +2.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 8:01 | -20.2% | 89th | 5:20 |
| Run 2 | 6:39 | 7:04 | -5.9% | 98th | 4:50 |
| Run 3 | 7:46 | 7:50 | -0.9% | 100th | 5:18 |
| Run 4 | 6:45 | 7:54 | -14.6% | 93th | 5:18 |
| Run 5 | 8:17 | 8:05 | +2.4% | 100th | 5:24 |
| Run 6 | 8:11 | 7:38 | +7.1% | 100th | 5:15 |
| Run 7 | 7:06 | 7:41 | -7.7% | 96th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:30 | -13.2% | 78th | 4:32 |
| Sled Push | strength | 4:03 | 5:27 | -25.7% | 84th | 3:18 |
| Sled Pull | strength | 9:22 | 8:54 | +5.2% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 12:24 | 10:46 | +15.2% | 100th | 6:00 |
| Row | aerobic | 6:04 | 5:59 | +1.4% | 100th | 4:50 |
| Farmers Carry | strength | 3:26 | 3:47 | -9.3% | 97th | 2:15 |
| Sandbag Lunges | strength | 13:22 | 10:05 | +32.5% | 100th | 5:48 |
| Wall Balls | strength | 19:47 | 15:42 | +26.0% | 100th | 7:55 |
| Total Running | running | 51:08 | 54:33 | -6.3% | 98th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength