Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
572
Total Time
2:36:16
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: +2.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 8:01 | -6.0% | 99th | 5:20 |
| Run 2 | 7:20 | 7:04 | +3.8% | 100th | 4:50 |
| Run 3 | 8:23 | 7:50 | +7.0% | 100th | 5:18 |
| Run 4 | 8:41 | 7:54 | +9.8% | 100th | 5:18 |
| Run 5 | 8:47 | 8:05 | +8.5% | 100th | 5:24 |
| Run 6 | 8:17 | 7:38 | +8.4% | 100th | 5:15 |
| Run 7 | 8:31 | 7:41 | +10.7% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:30 | -5.3% | 97th | 4:32 |
| Sled Push | strength | 4:20 | 5:27 | -20.5% | 90th | 3:18 |
| Sled Pull | strength | 9:29 | 8:54 | +6.6% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 11:18 | 10:46 | +5.0% | 100th | 6:00 |
| Row | aerobic | 6:12 | 5:59 | +3.6% | 100th | 4:50 |
| Farmers Carry | strength | 2:14 | 3:47 | -41.0% | 54th | 2:15 |
| Sandbag Lunges | strength | 10:50 | 10:05 | +7.3% | 100th | 5:48 |
| Wall Balls | strength | 19:15 | 15:42 | +22.6% | 100th | 7:55 |
| Total Running | running | 57:31 | 54:33 | +5.4% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength