Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Greg Basilio
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
574
Total Time
2:39:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: +2.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 8:01 | +5.0% | 100th | 5:20 |
| Run 2 | 5:28 | 7:04 | -22.6% | 81th | 4:50 |
| Run 3 | 5:57 | 7:50 | -24.0% | 79th | 5:18 |
| Run 4 | 5:22 | 7:54 | -32.1% | 60th | 5:18 |
| Run 5 | 5:23 | 8:05 | -33.5% | 56th | 5:24 |
| Run 6 | 5:44 | 7:38 | -25.0% | 75th | 5:15 |
| Run 7 | 10:17 | 7:41 | +33.7% | 100th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 37.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 135.7% slower than expected
- → Specific weakness: Sled Pull - 60.9% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:30 | +8.9% | 100th | 4:32 |
| Sled Push | strength | 7:00 | 5:27 | +28.4% | 100th | 3:18 |
| Sled Pull | strength | 14:19 | 8:54 | +60.9% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 6:26 | 10:46 | -40.2% | 66th | 6:00 |
| Row | aerobic | 5:11 | 5:59 | -13.4% | 82th | 4:50 |
| Farmers Carry | strength | 8:55 | 3:47 | +135.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:57 | 10:05 | -21.2% | 92th | 5:48 |
| Wall Balls | strength | 13:21 | 15:42 | -15.0% | 97th | 7:55 |
| Total Running | running | 46:36 | 54:33 | -14.6% | 91th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength