Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
575
Total Time
2:45:14
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: +2.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:15 | 8:01 | +27.9% | 100th | 5:20 |
| Run 2 | 10:24 | 7:04 | +47.2% | 100th | 4:50 |
| Run 3 | 11:59 | 7:50 | +53.0% | 100th | 5:18 |
| Run 4 | 9:25 | 7:54 | +19.1% | 100th | 5:18 |
| Run 5 | 10:41 | 8:05 | +32.0% | 100th | 5:24 |
| Run 6 | 9:19 | 7:38 | +21.9% | 100th | 5:15 |
| Run 7 | 8:20 | 7:41 | +8.3% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 29.0% below expected on total running time
- → Specific weakness: Total Running - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:30 | -0.5% | 100th | 4:32 |
| Sled Push | strength | 5:02 | 5:27 | -7.6% | 98th | 3:18 |
| Sled Pull | strength | 9:21 | 8:54 | +5.1% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 9:55 | 10:46 | -7.9% | 98th | 6:00 |
| Row | aerobic | 5:39 | 5:59 | -5.6% | 95th | 4:50 |
| Farmers Carry | strength | 4:00 | 3:47 | +5.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 10:20 | 10:05 | +2.4% | 100th | 5:48 |
| Wall Balls | strength | 15:03 | 15:42 | -4.1% | 99th | 7:55 |
| Total Running | running | 70:23 | 54:33 | +29.0% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength