Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
577
Total Time
2:50:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: +4.5%
Trend per run: -14.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:27 | 8:01 | +42.8% | 100th | 5:20 |
| Run 2 | 11:48 | 7:04 | +67.0% | 100th | 4:50 |
| Run 3 | 12:10 | 7:50 | +55.3% | 100th | 5:18 |
| Run 4 | 6:11 | 7:54 | -21.8% | 84th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 40.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 133.3% slower than expected
- → Specific weakness: Sled Push - 73.1% slower than expected
- → Specific weakness: Row - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 5:30 | +20.4% | 100th | 4:32 |
| Sled Push | strength | 9:26 | 5:27 | +73.1% | 100th | 3:18 |
| Sled Pull | strength | 20:46 | 8:54 | +133.3% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 9:46 | 10:46 | -9.3% | 97th | 6:00 |
| Row | aerobic | 8:34 | 5:59 | +43.2% | 100th | 4:50 |
| Farmers Carry | strength | 4:09 | 3:47 | +9.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:06 | 10:05 | -29.6% | 83th | 5:48 |
| Wall Balls | strength | 18:23 | 15:42 | +17.1% | 100th | 7:55 |
| Total Running | running | 41:36 | 54:33 | -23.7% | 78th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength