Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +2.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:59 | 8:01 | +62.0% | 100th | 5:20 |
| Run 2 | 10:55 | 7:04 | +54.5% | 100th | 4:50 |
| Run 3 | 19:50 | 7:50 | +153.2% | 100th | 5:18 |
| Run 4 | 9:57 | 7:54 | +25.8% | 100th | 5:18 |
| Run 5 | 12:03 | 8:05 | +48.9% | 100th | 5:24 |
| Run 6 | 9:26 | 7:38 | +23.4% | 100th | 5:15 |
| Run 7 | 10:59 | 7:41 | +42.8% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 57.9% below expected on total running time
- → Focus on lower body/quad strength - 54.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 109.5% slower than expected
- → Specific weakness: Wall Balls - 100.3% slower than expected
- → Specific weakness: Total Running - 57.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 5:30 | +22.8% | 100th | 4:32 |
| Sled Push | strength | 11:25 | 5:27 | +109.5% | 100th | 3:18 |
| Sled Pull | strength | 12:05 | 8:54 | +35.8% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 11:09 | 10:46 | +3.6% | 100th | 6:00 |
| Row | aerobic | 6:03 | 5:59 | +1.1% | 100th | 4:50 |
| Farmers Carry | strength | 4:52 | 3:47 | +28.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 9:55 | 10:05 | -1.7% | 100th | 5:48 |
| Wall Balls | strength | 31:27 | 15:42 | +100.3% | 100th | 7:55 |
| Total Running | running | 86:09 | 54:33 | +57.9% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength