Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
578
Total Time
3:54:49
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+54.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+57.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.0

Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +2.5%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 12:59 8:01 +62.0% 100th 5:20
Run 2 10:55 7:04 +54.5% 100th 4:50
Run 3 19:50 7:50 +153.2% 100th 5:18
Run 4 9:57 7:54 +25.8% 100th 5:18
Run 5 12:03 8:05 +48.9% 100th 5:24
Run 6 9:26 7:38 +23.4% 100th 5:15
Run 7 10:59 7:41 +42.8% 100th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:46 5:30 +22.8% 100th 4:32
Sled Push strength 11:25 5:27 +109.5% 100th 3:18
Sled Pull strength 12:05 8:54 +35.8% 100th 5:17
Burpee Broad Jump aerobic 11:09 10:46 +3.6% 100th 6:00
Row aerobic 6:03 5:59 +1.1% 100th 4:50
Farmers Carry strength 4:52 3:47 +28.6% 100th 2:15
Sandbag Lunges strength 9:55 10:05 -1.7% 100th 5:48
Wall Balls strength 31:27 15:42 +100.3% 100th 7:55
Total Running running 86:09 54:33 +57.9% 100th 37:10

How to Read This Analysis