Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:22 | +23.1% | 59th | 5:20 |
| Run 2 | 4:38 | 3:58 | +16.4% | 44th | 4:50 |
| Run 3 | 4:48 | 4:20 | +10.6% | 29th | 5:18 |
| Run 4 | 4:47 | 4:18 | +11.0% | 30th | 5:18 |
| Run 5 | 4:57 | 4:22 | +13.2% | 35th | 5:24 |
| Run 6 | 4:52 | 4:16 | +13.7% | 38th | 5:15 |
| Run 7 | 4:41 | 4:15 | +10.0% | 28th | 5:14 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.2% | 2th | 4:32 |
| Sled Push | strength | 1:50 | 2:27 | -25.3% | 1th | 3:18 |
| Sled Pull | strength | 3:27 | 3:51 | -10.4% | 4th | 5:17 |
| Burpee Broad Jump | aerobic | 4:38 | 4:05 | +13.1% | 22th | 6:00 |
| Row | aerobic | 4:07 | 4:22 | -6.0% | 1th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.7% | 9th | 2:15 |
| Sandbag Lunges | strength | 4:10 | 4:10 | -0.4% | 12th | 5:48 |
| Wall Balls | strength | 4:20 | 5:01 | -13.7% | 3th | 7:55 |
| Total Running | running | 34:06 | 30:16 | +12.6% | 33th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength