Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lewis Crawford
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
59
Total Time
1:13:02
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +2.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:22 | +44.5% | 87th | 5:20 |
| Run 2 | 3:39 | 3:59 | -8.5% | 3th | 4:50 |
| Run 3 | 4:15 | 4:20 | -2.3% | 9th | 5:18 |
| Run 4 | 4:13 | 4:19 | -2.3% | 9th | 5:18 |
| Run 5 | 4:22 | 4:22 | -0.3% | 11th | 5:24 |
| Run 6 | 4:23 | 4:17 | +2.2% | 14th | 5:15 |
| Run 7 | 4:23 | 4:16 | +2.7% | 16th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +7.2% | 49th | 4:32 |
| Sled Push | strength | 1:51 | 2:27 | -24.9% | 1th | 3:18 |
| Sled Pull | strength | 4:10 | 3:51 | +7.8% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 5:20 | 4:06 | +29.7% | 40th | 6:00 |
| Row | aerobic | 4:49 | 4:23 | +9.9% | 56th | 4:50 |
| Farmers Carry | strength | 2:02 | 1:40 | +20.8% | 38th | 2:15 |
| Sandbag Lunges | strength | 3:41 | 4:11 | -12.3% | 5th | 5:48 |
| Wall Balls | strength | 5:02 | 5:02 | -0.2% | 9th | 7:55 |
| Total Running | running | 31:35 | 30:20 | +4.1% | 18th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength