Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
61
Total Time
1:13:15
Overall Percentile
10.9
Lower is faster

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:23 -1.8% 10th 5:20
Run 2 3:54 3:59 -2.5% 10th 4:50
Run 3 4:23 4:21 +0.5% 13th 5:18
Run 4 4:04 4:19 -6.1% 5th 5:18
Run 5 4:28 4:23 +1.7% 13th 5:24
Run 6 4:26 4:18 +3.1% 16th 5:15
Run 7 4:10 4:16 -2.6% 9th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:10 -5.7% 1th 4:32
Sled Push strength 2:21 2:28 -5.0% 8th 3:18
Sled Pull strength 3:54 3:52 +0.5% 11th 5:17
Burpee Broad Jump aerobic 4:51 4:08 +17.3% 26th 6:00
Row aerobic 4:21 4:23 -0.9% 9th 4:50
Farmers Carry strength 2:03 1:41 +21.3% 40th 2:15
Sandbag Lunges strength 4:20 4:12 +2.8% 14th 5:48
Wall Balls strength 5:54 5:04 +16.2% 23th 7:55
Total Running running 29:44 30:25 -2.3% 8th 37:10

How to Read This Analysis