Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
62
Total Time
1:13:17
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: +2.5%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 4:23 | +38.4% | 81th | 5:20 |
| Run 2 | 3:48 | 4:00 | -5.0% | 6th | 4:50 |
| Run 3 | 4:08 | 4:21 | -5.3% | 6th | 5:18 |
| Run 4 | 3:56 | 4:19 | -9.2% | 3th | 5:18 |
| Run 5 | 4:05 | 4:23 | -7.1% | 4th | 5:24 |
| Run 6 | 3:59 | 4:18 | -7.4% | 4th | 5:15 |
| Run 7 | 4:03 | 4:16 | -5.4% | 6th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 11th | 4:32 |
| Sled Push | strength | 2:33 | 2:28 | +3.1% | 15th | 3:18 |
| Sled Pull | strength | 5:08 | 3:52 | +32.2% | 49th | 5:17 |
| Burpee Broad Jump | aerobic | 5:43 | 4:08 | +38.1% | 50th | 6:00 |
| Row | aerobic | 4:23 | 4:23 | -0.2% | 11th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.5% | 11th | 2:15 |
| Sandbag Lunges | strength | 4:03 | 4:13 | -4.0% | 10th | 5:48 |
| Wall Balls | strength | 6:06 | 5:05 | +20.0% | 29th | 7:55 |
| Total Running | running | 30:04 | 30:26 | -1.2% | 10th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength