Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
63
Total Time
1:13:25
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:24 | +2.6% | 18th | 5:20 |
| Run 2 | 3:59 | 4:00 | -0.6% | 12th | 4:50 |
| Run 3 | 4:22 | 4:22 | -0.1% | 12th | 5:18 |
| Run 4 | 4:22 | 4:20 | +0.7% | 14th | 5:18 |
| Run 5 | 4:22 | 4:24 | -0.8% | 11th | 5:24 |
| Run 6 | 4:17 | 4:18 | -0.6% | 12th | 5:15 |
| Run 7 | 4:15 | 4:17 | -0.9% | 11th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.2% | 44th | 4:32 |
| Sled Push | strength | 2:48 | 2:28 | +12.9% | 27th | 3:18 |
| Sled Pull | strength | 3:58 | 3:53 | +1.9% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 5:10 | 4:09 | +24.4% | 34th | 6:00 |
| Row | aerobic | 4:28 | 4:23 | +1.7% | 18th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.2% | 22th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 4:13 | -5.9% | 8th | 5:48 |
| Wall Balls | strength | 6:31 | 5:06 | +27.6% | 36th | 7:55 |
| Total Running | running | 30:08 | 30:29 | -1.2% | 11th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength