Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:24 | +7.2% | 26th | 5:20 |
| Run 2 | 4:13 | 4:00 | +5.0% | 21th | 4:50 |
| Run 3 | 4:29 | 4:22 | +2.4% | 18th | 5:18 |
| Run 4 | 4:30 | 4:20 | +3.5% | 18th | 5:18 |
| Run 5 | 4:33 | 4:24 | +3.1% | 17th | 5:24 |
| Run 6 | 4:38 | 4:19 | +7.2% | 25th | 5:15 |
| Run 7 | 4:39 | 4:17 | +8.2% | 27th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.3% | 5th | 4:32 |
| Sled Push | strength | 3:27 | 2:29 | +38.6% | 61th | 3:18 |
| Sled Pull | strength | 3:37 | 3:54 | -7.5% | 6th | 5:17 |
| Burpee Broad Jump | aerobic | 4:13 | 4:10 | +1.0% | 13th | 6:00 |
| Row | aerobic | 4:15 | 4:23 | -3.4% | 5th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.1% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 4:14 | +16.1% | 31th | 5:48 |
| Wall Balls | strength | 5:23 | 5:08 | +4.8% | 14th | 7:55 |
| Total Running | running | 31:46 | 30:33 | +4.0% | 19th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength