Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:25 | -0.3% | 14th | 5:20 |
| Run 2 | 4:02 | 4:01 | +0.1% | 14th | 4:50 |
| Run 3 | 4:29 | 4:23 | +2.0% | 18th | 5:18 |
| Run 4 | 4:18 | 4:21 | -1.5% | 11th | 5:18 |
| Run 5 | 4:21 | 4:25 | -1.8% | 10th | 5:24 |
| Run 6 | 4:14 | 4:20 | -2.4% | 9th | 5:15 |
| Run 7 | 4:05 | 4:18 | -5.4% | 6th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.7% | 49th | 4:32 |
| Sled Push | strength | 3:16 | 2:30 | +30.5% | 54th | 3:18 |
| Sled Pull | strength | 5:38 | 3:55 | +43.3% | 66th | 5:17 |
| Burpee Broad Jump | aerobic | 3:59 | 4:12 | -5.3% | 9th | 6:00 |
| Row | aerobic | 4:38 | 4:24 | +5.2% | 35th | 4:50 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.9% | 38th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:16 | +3.7% | 16th | 5:48 |
| Wall Balls | strength | 6:03 | 5:11 | +16.7% | 26th | 7:55 |
| Total Running | running | 29:54 | 30:40 | -2.5% | 10th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength