Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
67
Total Time
1:14:13
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +2.5%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 4:26 | +44.7% | 89th | 5:20 |
| Run 2 | 4:05 | 4:02 | +1.0% | 15th | 4:50 |
| Run 3 | 4:37 | 4:24 | +4.6% | 23th | 5:18 |
| Run 4 | 4:30 | 4:22 | +2.7% | 18th | 5:18 |
| Run 5 | 4:32 | 4:26 | +1.9% | 16th | 5:24 |
| Run 6 | 4:31 | 4:21 | +3.8% | 19th | 5:15 |
| Run 7 | 4:30 | 4:19 | +3.9% | 19th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.6% | 5th | 4:32 |
| Sled Push | strength | 2:25 | 2:31 | -4.0% | 10th | 3:18 |
| Sled Pull | strength | 4:06 | 3:57 | +3.6% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 4:17 | 4:14 | +1.1% | 15th | 6:00 |
| Row | aerobic | 4:23 | 4:24 | -0.7% | 11th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.8% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:23 | 4:18 | +1.9% | 14th | 5:48 |
| Wall Balls | strength | 5:10 | 5:13 | -1.2% | 11th | 7:55 |
| Total Running | running | 33:11 | 30:46 | +7.8% | 27th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength