Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:26 | +10.9% | 36th | 5:20 |
| Run 2 | 4:07 | 4:02 | +1.7% | 17th | 4:50 |
| Run 3 | 4:26 | 4:25 | +0.4% | 14th | 5:18 |
| Run 4 | 4:19 | 4:23 | -1.6% | 12th | 5:18 |
| Run 5 | 4:30 | 4:27 | +1.1% | 15th | 5:24 |
| Run 6 | 4:18 | 4:21 | -1.3% | 13th | 5:15 |
| Run 7 | 4:20 | 4:20 | -0.1% | 14th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 112.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.1% | 36th | 4:32 |
| Sled Push | strength | 2:26 | 2:31 | -3.5% | 11th | 3:18 |
| Sled Pull | strength | 4:35 | 3:57 | +15.6% | 33th | 5:17 |
| Burpee Broad Jump | aerobic | 4:00 | 4:14 | -5.8% | 10th | 6:00 |
| Row | aerobic | 4:32 | 4:24 | +2.6% | 24th | 4:50 |
| Farmers Carry | strength | 3:40 | 1:43 | +112.8% | 99th | 2:15 |
| Sandbag Lunges | strength | 4:25 | 4:18 | +2.5% | 15th | 5:48 |
| Wall Balls | strength | 5:13 | 5:14 | -0.6% | 12th | 7:55 |
| Total Running | running | 30:56 | 30:49 | +0.4% | 14th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength