Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jonathon Bathurst
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Compare your performance against the average of your age group (35-39).
Place
6
Total Time
1:02:32
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +7.2% | 5th | 5:20 |
| Run 2 | 3:44 | 3:30 | +6.5% | 5th | 4:50 |
| Run 3 | 3:54 | 3:47 | +2.6% | 2th | 5:18 |
| Run 4 | 3:52 | 3:45 | +3.0% | 2th | 5:18 |
| Run 5 | 3:56 | 3:47 | +3.8% | 3th | 5:24 |
| Run 6 | 3:47 | 3:44 | +1.2% | 2th | 5:15 |
| Run 7 | 3:56 | 3:42 | +6.0% | 3th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.6% | 7th | 4:32 |
| Sled Push | strength | 2:14 | 1:58 | +12.7% | 5th | 3:18 |
| Sled Pull | strength | 2:59 | 3:02 | -2.0% | 1th | 5:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:01 | +19.6% | 5th | 6:00 |
| Row | aerobic | 4:04 | 4:07 | -1.4% | 1th | 4:50 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.7% | 3th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 3:16 | +21.5% | 8th | 5:48 |
| Wall Balls | strength | 4:21 | 3:23 | +28.1% | 3th | 7:55 |
| Total Running | running | 27:16 | 26:26 | +3.1% | 2th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength