Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:27 | -0.3% | 16th | 5:20 |
| Run 2 | 4:00 | 4:03 | -1.5% | 13th | 4:50 |
| Run 3 | 4:41 | 4:25 | +5.7% | 25th | 5:18 |
| Run 4 | 4:27 | 4:24 | +1.1% | 17th | 5:18 |
| Run 5 | 4:39 | 4:28 | +4.1% | 21th | 5:24 |
| Run 6 | 4:33 | 4:22 | +4.1% | 20th | 5:15 |
| Run 7 | 4:26 | 4:21 | +1.9% | 17th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.8% | 29th | 4:32 |
| Sled Push | strength | 2:24 | 2:32 | -5.3% | 9th | 3:18 |
| Sled Pull | strength | 4:03 | 3:59 | +1.6% | 15th | 5:17 |
| Burpee Broad Jump | aerobic | 4:03 | 4:16 | -5.2% | 11th | 6:00 |
| Row | aerobic | 4:30 | 4:25 | +1.7% | 20th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:43 | +3.9% | 22th | 2:15 |
| Sandbag Lunges | strength | 3:37 | 4:20 | -16.5% | 4th | 5:48 |
| Wall Balls | strength | 6:53 | 5:17 | +30.2% | 42th | 7:55 |
| Total Running | running | 31:13 | 30:55 | +1.0% | 16th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength