Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:14:48
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:28 | -6.1% | 7th | 5:20 |
| Run 2 | 3:53 | 4:04 | -4.6% | 10th | 4:50 |
| Run 3 | 4:03 | 4:26 | -8.8% | 4th | 5:18 |
| Run 4 | 4:08 | 4:24 | -6.3% | 7th | 5:18 |
| Run 5 | 4:09 | 4:28 | -7.4% | 6th | 5:24 |
| Run 6 | 4:04 | 4:22 | -7.2% | 6th | 5:15 |
| Run 7 | 4:00 | 4:21 | -8.3% | 5th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.3% | 4th | 4:32 |
| Sled Push | strength | 3:36 | 2:32 | +41.5% | 69th | 3:18 |
| Sled Pull | strength | 4:20 | 4:00 | +8.3% | 27th | 5:17 |
| Burpee Broad Jump | aerobic | 5:11 | 4:17 | +20.7% | 35th | 6:00 |
| Row | aerobic | 4:37 | 4:25 | +4.3% | 33th | 4:50 |
| Farmers Carry | strength | 2:14 | 1:44 | +28.5% | 54th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 4:21 | -8.1% | 9th | 5:48 |
| Wall Balls | strength | 6:53 | 5:19 | +29.3% | 42th | 7:55 |
| Total Running | running | 28:29 | 30:59 | -8.1% | 4th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength